Tuesday, November 20, 2018

Just in Time for Thanksgiving...Turkey Jerky Challenge Results Are In!

It's hard to believe the holidays are already upon us with the heat we've been having in San Diego. I love hiking our local mountains so much that I go even with heat advisories. Turkey jerky is my go-to salty snack for hot days on the mountain, but most of it has weird additives. I tried making my own, but just couldn't get it to taste right. So I went back to store-bought. With all the different kinds of jerky on the market, a taste test was in order!

I've been a fan of the taste test ever since I took the Pepsi Challenge on my first date with a blonde surfer named Kurt at the Del Mar Fair in 1986. My mission? Find the yummiest, healthiest jerky for the best value that doesn’t crumble into a million pieces when you stuff it into your pack.

There are several unique varieties of jerky, like basil citrus and lemon pepper. For me, the fancy kinds aren't as appealing to eat on a hike, so I went with teriyaki for the taste test. I also want a good value so I kept the price in the low to mid-range. Super cheap jerkies have nitrites and preservatives, so I threw those out of the taste test. I ended up with 3 brands of low to mid-priced teriyaki turkey jerky with no to low additives. I transferred each contender from its branded bag into clear ziploc bags and numbered the ziplocs for my reference. I asked 10 jerky-loving hikers to sample and rate each jerky. On a 5-point scale (1=Yuck! to 5=Yum!) they rated each brand for taste, texture, freshness, and saltiness (1=not very salty to 5=very salty). I also asked overall which one they'd take on a hike.


Contender #1:  Sprouts Turkey Teriyaki Jerky

  • $5.99 for 3.25 oz bag
  • Cost:  $1.84 per ounce
  • Calories 90 per ounce
  • Fat 2g, including 0.5g saturated fat, 0g trans fat
  • Cholesterol 35mg
  • Sodium 390mg
  • Carbohydrate 7g (all 7 grams are from sugar)
  • Protein 10g
  • Caramel color and natural smoke flavoring added
  • No nitrates, erythorbate, or added MSG (MSG is naturally occurring in soy sauce, which is an ingredient)
  • No artificial flavors, colors, or preservatives
  • Made from turkey raised without added hormones. Sprouts also discloses on the bag "federal regulations do not permit the use of added hormones in turkey." Good to know.

Contender #2:  Turkey Perky Jerky, Teriyaki

  • $5.69 for 2.2 oz bag
  • Cost:  $2.59 per ounce
  • Calories 70 per ounce
  • Fat 0g
  • Cholesterol 25mg
  • Sodium 330mg
  • Carbohydrate 6g (5 grams are from sugar)
  • Protein 11g
  • Gluten-free
  • No artificial ingredients, preservatives, nitrites, or added MSG (MSG is naturally occurring in soy sauce, which is an ingredient)

Contender #3:  Trader Joe's Natural Turkey Jerky, Teriyaki

  • $6.49 for 4 oz bag
  • Cost:  $1.63 per oz
  • Calories 60 per oz
  • Fat 0g
  • Cholesterol 10mg
  • Sodium 270mg
  • Carbohydrate 6g (5 grams are from sugar)
  • Protein 11g
  • Natural smoke flavoring and caramel color added
  • No preservatives, nitrites, or added MSG (MSG is naturally occurring in soy sauce, which is an ingredient)
  • Turkey raised without added hormones. Like Sprouts, Trader Joe's also states on the bag "federal regulations do not permit the use of added hormones in turkey."

Perky Jerky came out on top. Hikers really liked the consistency of Perky Jerky, saying it's almost tender enough to throw on top of some rice and have yourself a teriyaki bowl. They also liked the sticky coating of teriyaki sauce on Perky Jerky. Interestingly, hikers' assessment of saltiness (1=not very salty to 5=very salty) didn't correlate with actual sodium content. Not sure what happened there. Perhaps the level of sweetness affects perception of saltiness. Even though hikers preferred Perky Jerky's texture, they said Sprouts is better because it's not sticky and keeps your hands clean. They also said that Perky Jerky would get shredded to bits in their pack, but Sprouts' thicker cut would hold up well.

SPROUTS! It's perfect for hiking, camping, long trail runs, or just for snacking. It's a good value too, priced less than Perky Jerky. Thank you hikers for taking the Jerky Challenge. Now drop, yodel, and give me 50 mountain climbers. Yodel-lady-hoo!!!!

Links:  sprouts.com

Friday, November 2, 2018

Your Complete Guide to Group Fitness Instructor Certification

So you want to teach group fitness classes? There are so many Group Fitness Instructor (GFI) certifying agencies out there, it boggles the mind! Let’s un-boggle together, shall we? I’ve done the research so you don’t have to. Just think of me fondly when you have extra free time!

Here’s my criteria for narrowing down GFI certifications to ACE and NETA:

1. National Commission for Certifying Agencies (NCCA) accreditation
  • Although you don’t have to get certified with an agency that’s NCCA-accredited, all of the fitness center managers and GFIs I talked to said it’s better to go the NCCA route. After researching which GFI certifications are and aren’t NCCA accredited, I was shocked by how few actually are. From my research, only ACE and NETA offer NCCA-accredited GFI certifications.
  • NASM offers a Group Personal Training Specialist (GPTS) certification. I called NASM and listened to elevator music for 25 minutes before a rep answered. I was put on hold after each question I asked because the rep had to ask someone else for the answers. I asked “is the GPTS program NCCA-accredited?” The rep said she didn’t know. Then she told me to call NCCA and ask them myself. After my next question and potentially inaccurate response, she transferred me to another rep. After a series of questions, I was told that the GPTS program isn’t a certification, it’s a specialization. Since it’s not a certification, you never have to recertify. You pay $499 for the study materials and exam. That’s it. You never have to submit continuing education (CE) credits to NASM and you never pay recertification fees. I told the rep I was confused because all other certifying agencies require 20 CEs every 2 years. I asked the rep if you have to get your Personal Trainer certification first (which requires CEs when you recertify) and then do the GPTS program. I was told you don’t have to have a Personal Trainer certification or any other certification prior to the GPTS. So…long story short, I ruled out GPTS as an option.
  • AFAA is a popular GFI certifying agency. All of the fitness center managers and GFIs I talked to have heard of AFAA. NASM completed acquisition of AFAA in 2015. Before AFAA was acquired by NASM, AFAA held AFAA Apex events, where you could get GFI certification for $99. I called AFAA and was told that Apex events are no longer offered since NASM acquired AFAA. In addition, AFAA isn’t NCCA-accredited, so I ruled out AFAA.  
2. Long-term cost
  • Remember you’ll need to recertify every 2 years, so don’t just rely on initial cost of the exam to decide which certifying agency to go with.
  • Watch out for CE course petition fees! See the table below for the scoop. I hope I save you some hard-earned dough with this info!
3. Certifying agency’s reputation
  • Is the certification valued by high-quality gyms/hiring organizations? I asked fitness center managers which certifying agencies they prefer to see on a potential GFI’s resume. I also looked at job postings to see which certifications are listed there.

Group Fitness Instructor
(888) 825-3636
Certified Group Exercise Instructor
(800) 237-6242
On NCCA website’s list of accredited certifications?
Yes, through 10/31/2018
Yes, through 7/31/2017
Cost of initial certification exam only
Cost of bundled study materials + initial certification exam
Three levels (all with shipping cost included):
Pro Advantage $499
Pro Plus $349
Pro Essentials $299

Two levels:
Basic package $79 + $12.50 shipping + $239 for initial certification exam = $330.50

Premier package $99 + $14.50 shipping + $239 = $352.50

How long valid until recertification
2 years

Note:  you need 20 CE credits every 2 years to recertify
2 years

Note:  you need 20 CE credits every 2 years to recertify
Cost of recertification
Online $129

Fax or Snail Mail $139

Note about other possible fees: I didn’t find this info on ACE’s website. When I called ACE to confirm that the numbers in this blog are current and correct, I asked the ACE rep if there are any fees in addition to the $129 to get recertified. The only extra fees are for CE courses that are not ACE courses or ACE vendor courses. If you have taken a CE course that is not an ACE course or ACE vendor course, you have to petition the course for credits. ACE charges a $25.00 fee for each course you petition.

Note about other possible fees:  if you have taken a CE course that has not been NETA approved you have to petition the course for credits (you need CE credits in order to recertify). NETA charges a $15.00 fee for each course you petition. I called NETA to confirm this. The NETA rep said that ACE, AFAA, and NASM courses do not have to be petitioned, but 6 of your 20 credits must be NETA courses.
Do high-quality gyms/hiring organizations value the certification?
I didn’t see NETA listed as a preferred certifying agency on job postings. This may be because NETA is based in the Midwest and I’m looking at job postings in California. When I talked to fitness center managers and GFIs here in San Diego, they weren’t familiar with NETA. This could be a potential issue if you’re looking for a job in a location where NETA isn’t well-known. However, NETA adheres to all NCCA requirements and appears highly reputable to me.
How’s their customer service?
Excellent. I called on a Tuesday at lunchtime (12:15pm PST). Got a live rep on the phone immediately. He was knowledgeable and answered all of my questions.
Excellent. I called on a Tuesday at lunchtime (12:30pm PST). Got a live rep on the phone immediately. She was knowledgeable, she provided even more detail than I asked for which was awesome, and she was a pleasure to talk with. She genuinely seemed to care that I got all my questions answered.
Do they offer any discounts?
Military 20% off

Salute You™ Scholarship provides study materials and an exam seat to qualified service members who plan on starting a new career in fitness once military service ends

Post 9/11 GI Bill

Military Spouse Career Advancement Account (MyCAA)


I hope this helps you make an informed decision about which organization to get certified with. Best of luck to you on your new adventure as a GFI!

References:   www.acefitness.org